Focus, Intention, and the Value in the Pause.
“Breathe in,” Sensei said as he raised his sword to the sky, aligning it with his midline as if it were a lightning rod. “Imagine drawing energy down this line, to concentrate it here,” the sword sunk into a ready position, held at the hara, the physical center of the body.
“Hold your breath.”
I did as directed, closing my throat to prevent the air escaping. The breath did not want to be held. It strained against my upper chest, begging for release. Internally I squirmed, waiting for Sensei to move, to give the signal to release the energy I was struggling to hold in my lungs and in my sword.
Breath is Energy
Kokyu the Japanese word for breath, is used synonymously with energy, power, and spirit.… Learn MoreRead More