Extend and Expand Your Upper Body out of Forward Head and Rounded Shoulders Posture Experience how opening up your chest and ribs is key to releasing your shoulder and neck tension. Then extend your spine and connect into a full body spiral. Monthly Fluid Movement Tune-Up Sessions Bringing together movement fundamentals, 3-dimensional patterns and focused ball rolling routines. Classes will be geared towards participants needs -- addressing the functional connection of legs into pelvis and arms into trunk. These tune-up sessions are a wonderful way to reset your body/being to a more fluid, connected and whole way of being.