Bringing together movement fundamentals, 3-dimensional patterns and focused ball rolling routines. We will address the functional connection of legs into pelvis, arms into back and extension of the spine, while focusing on participants needs These tune-ups are a perfect foundation to your Aikido practice, workouts, golf game and being more connected and resilient in your life.
Release, Align and Connect your Body . . .
class size limited, pre-registration recommended
email@example.com (202) 363-9156
more info: fluidbody-fluidmovement.com