Events

Holiday De-Stress Fluid Movement Tune-Up

Holiday De-Stress Fluid Movement Tune-Up

This class will address the stress and strains of holiday shopping, travelling and prepping -- being on your legs and feet, carrying packages and luggage or being stuck in a seat for hours.Bringing together movement fundamentals, 3-dimensional movement patterns and focused ball rolling routines. These tune-up sessions are a wonderful way to reset your body/being to a more fluid, connected and whole way of being. Date: Sunday, Dec 16 Time: : 10:30 am - 12:00 noon Space is limited, pre-registration required. $20 / class (free to dojo members)Visit the Fluid Movement website
Fluid Movement Saturday Session – Dec 1

Fluid Movement Saturday Session – Dec 1

The psoas muscle is the deepest core muscle of the body. It is the only muscle that connects the trunk to lower limbs. The psoas is important for walking, stabilizing spine and maintaining posture as well as flexibility and joint mobility. A tight and shortened psoas can lead to back issues and dysfunctional posture. An underactive and loose psoas causes instability and discomfort. Get to know your psoas and how to keep it fluid and fit!
Fluid Movement Monthly Tune Up – Nov 11

Fluid Movement Monthly Tune Up – Nov 11

Bringing together movement fundamentals, 3-dimensional movement patterns and focused ball rolling routines. These tune-up sessions are a wonderful way to reset your body/being to a more fluid, connected and whole way of being. Classes will be geared towards participants' needs -- addressing the functional connection of legs into pelvis and arms into trunk. Space is limited, pre-registration required.
Fluid Movement Saturday Session – Nov 3

Fluid Movement Saturday Session – Nov 3

Bringing together movement fundamentals, 3-dimensional movement patterns and focused ball rolling routines. These tune-up sessions are a wonderful way to reset your body/being to a more fluid, connected and whole way of being. Classes will be geared towards participants' needs -- addressing the functional connection of legs into pelvis and arms into trunk. Space is limited, pre-registration required.
Fall Aikido Seminar with Hans Goto Shihan, 7th Dan

Fall Aikido Seminar with Hans Goto Shihan, 7th Dan

We invite you to join us for an exceptional Aikido experience. Certain teachers simply radiate joy from the moment you meet them; Goto Sensei is one of those teachers. I have never seen people happier to be locked into juji garame or thrown through the air as I have at a Goto Sensei seminar. All Aikidoka are welcome!
October Fluid Movement Monthly Tune-Up

October Fluid Movement Monthly Tune-Up

Bringing together movement fundamentals, 3-dimensional movement patterns and focused ball rolling routines.These tune-up sessions are a wonderful way to reset your body/being to a more fluid, connected and whole way of being.Classes will be geared towards participants' needs -- addressing the functional connection of legs into pelvis and arms into trunk.Space is limited, pre-registration required.Sundays: 9/23, 10/21, 11/11, 12/16 10:30am-12noon
Parents’ Night Out / Kids’ Aikido Night

Parents’ Night Out / Kids’ Aikido Night

Enjoy some time away, bring the kids to the dojo to play! Parents' Night Out is 4 hours of Aikido, games, crafting, pizza, and a video. We order from Pizza SRQ which makes it easy to accommodate special diet needs.
Fluid Movement Monthly Tune-Up with Donna Waks

Fluid Movement Monthly Tune-Up with Donna Waks

Bringing together movement fundamentals, 3-dimensional movement patterns and focused ball rolling routines. These tune-up sessions are a wonderful way to reset your body/being to a more fluid, connected and whole way of being. Classes will be geared towards participants' needs -- addressing the functional connection of legs into pelvis and arms into trunk.
Luo Han Patting Method Workshop with Dr. David Miller

Luo Han Patting Method Workshop with Dr. David Miller

This workshop brings the teachings of Bodhidharma and Yin Style Ba Gua together in order to benefit health, energy, resist attacks, and cleanse the body and mind of impurities. It is taught together with the 8 Functions of Qi routine to develop therapeutic power to be applied clinically. These routines are for any level student in moderately good health.
August Fluid Movement Tune-Up Session with Donna Waks

August Fluid Movement Tune-Up Session with Donna Waks

Extend and Expand Your Upper Body out of Forward Head and Rounded Shoulders Posture Experience how opening up your chest and ribs is key to releasing your shoulder and neck tension. Then extend your spine and connect into a full body spiral.Monthly Fluid Movement Tune-Up Sessions Bringing together movement fundamentals, 3-dimensional patterns and focused ball rolling routines. Classes will be geared towards participants needs -- addressing the functional connection of legs into pelvis and arms into trunk. These tune-up sessions are a wonderful way to reset your body/being to a more fluid, connected and whole way of being.
Parents’ Night Out / Kids’ Aikido Night

Parents’ Night Out / Kids’ Aikido Night

Enjoy some time away, bring the kids to the dojo to play! Parents' Night Out is 4 hours of Aikido, games, crafting, pizza, and a video. We order from Pizza SRQ which makes it easy to accommodate special diet needs. Due to the wonderful growth of our youth program, this event is for dojo members only (both monthly and drop-in students are welcome!)It is not necessary to arrive right at 5:00 or stay till 9:00, however please notify me if you wish to drop off/pick up at an alternate time. For the safety of all who hang around our dojo during off hours, we lock the door.A suggested donation of $20 per student or $30 per family is greatly appreciated.Favorite PNO Activities: Games in the Dark Cooperative storytelling Glow-in-the-dark belt stripe?! (earned at your 3rd PNO)
Meditation For Life: An evening on discipline, freedom and how we live our lives.

Meditation For Life: An evening on discipline, freedom and how we live our lives.

Join Miles Kessler, dual-lineage holder in both the Iwama tradition of Aikido and the Burmese Mahasi tradition of Meditation, for an immersive experience of mindfulness and personal development. Through practices engaging body, mind, heart, and spirit, we will explore methods for personal development, spiritual liberation and the creative expression of one’s authentic self in the world.
Aikido Summer Camp 2018

Aikido Summer Camp 2018

Aikido Camp is a full week of Aikido training and games - plus crafts, outdoor adventures, and a chance to connect with young Aikido students throughout Florida and the East Coast. Have Fun, Be Awesome, Repeat!
Parents’ Night Out / Kids’ Aikido Night

Parents’ Night Out / Kids’ Aikido Night

Enjoy some time away, bring the kids to the dojo to play! Parents' Night Out is 4 hours of Aikido, games, crafting, pizza, and a video. We order from Pizza SRQ which makes it easy to accommodate special diet needs. Due to the wonderful growth of our youth program, this event is for dojo members only (both monthly and drop-in students are welcome!)It is not necessary to arrive right at 5:00 or stay till 9:00, however please notify me if you wish to drop off/pick up at an alternate time. For the safety of all who hang around our dojo during off hours, we lock the door.A suggested donation of $20 per student or $30 per family is greatly appreciated.Favorite PNO Activities: Games in the Dark Cooperative storytelling Glow-in-the-dark belt stripe?! (earned at your 3rd PNO)
Potluck Kyu Promotion

Potluck Kyu Promotion

Join us for lunch and a demonstration of Aikido skills!Colored Belts and Kyu Ranks will be awarded at a celebration following the demonstrations. Family and friends are welcome. This event is for all Aikido students: adults and children. Junior ranks will perform first, followed by more advanced students. Any student may participate as uke in a kyu rank demonstration. Your participation supports your classmates and develops your skills.To perform a Kyu Demonstration in this event, you must first confirm with your instructor that you have satisfied the minimum training requirements and learned the required skills.Belt stripes may be earned by children/youth participating in this event without a minimum training requirement.Please bring a food or drink to share. See signup in the dojo.
Wellness Starts From Within:  An Introduction to Essential Oils

Wellness Starts From Within: An Introduction to Essential Oils

Do you believe your health is your most important commodity? Without good health, you can't enjoy the rest of life, right? And yet, how often do you put other priorities ahead of your health? How often do you invest in your own self-care? Would you agree we either invest in our health today or in sickness tomorrow?Essential oils are a simple yet effective way to boost your immune system, improve your emotional well being, and reduce your exposure to toxins produced by stress and harmful chemicals.Join us for a fun and informative class with instructor Caroline Muolo. Hands-on applications for essential oils you can use in meditation, food and drinks, cleaning, and more! (Free and open to the public)
Fluid Movement Monthly Tune-Ups with Donna Waks

Fluid Movement Monthly Tune-Ups with Donna Waks

Have you ever initiated a movement with your pinky that sequences through your whole body in a spirilic pathway down to your big toe? You can experience this full body spiral experience in my Fluid Movement classes. It’s a way to break out of our habitual 2-dimensional patterns into a more fluid and transformative way of being!
Fluid Movement Monthly Tune-Ups with Donna Waks

Fluid Movement Monthly Tune-Ups with Donna Waks

Have you ever initiated a movement with your pinky that sequences through your whole body in a spirilic pathway down to your big toe? You can experience this full body spiral experience in my Fluid Movement classes. It’s a way to break out of our habitual 2-dimensional patterns into a more fluid and transformative way of being!
Fluid Movement Monthly Tune-Ups with Donna Waks

Fluid Movement Monthly Tune-Ups with Donna Waks

Have you ever initiated a movement with your pinky that sequences through your whole body in a spirilic pathway down to your big toe? You can experience this full body spiral experience in my Fluid Movement classes. It’s a way to break out of our habitual 2-dimensional patterns into a more fluid and transformative way of being!