Fluid Movement Tune-Up Goes Online!
Start Date: 05/17/20
Online Classes for Fluid Movement, now open
Has stress and a stay-at-home lifestyle got you feeling stiff? Join the online tune-up session for Fluid Movers.
These sessions combine intense, focused traction and release routines of ball rolling with softer 3-dimensional patterns and movement fundamental to fully connect and coordinate limbs with trunk for healthy joints and ease of movement.
You will need a space to work – big enough to be in the open X position & move, with ample light and your laptop or phone positioned @ 6 feet away to allow the teacher to see you lying down, mat or carpet, towel for face down routines, white & copper ball.
Reset your body to a more fluid, connected and whole way of being.
Every other Sunday: 5/17, 5/31, 6/14, 6/28 11:00am-12pm (Register Below)
$10 / class (free to dojo members)
Space is limited – pre-registration required
For more info or questions: (202) 363-9156, firstname.lastname@example.org
Donna Waks is a Certified Movement Analyst, Craniosacral and Massage Therapist with over 30 years in the field of health and fitness. Through individual sessions and group classes she offers a multi-modal approach to living fully and aging gracefully.