Fluid Movement Monthly Tune-Up with Donna Waks
Start Date: 01/05/20
Extend Your Spine, Open Up Your Hips and Experience More 3-D Movement
Relieve muscle strain and stress.
Restore health and vitality.
Re-set and ease movement and posture.
Bringing together movement fundamentals, 3-dimensional patterns and focused ball rolling routines. Classes will be geared towards participants needs – addressing the functional connections of legs into pelvis and arms into trunk.
These tune-up sessions are a wonderful way to reset your body/being to a more fluid, connected and whole way of being.
Sundays: 1/5, 2/2, 3/8 11:30am-1pm (Register Below)
$20 / class (free to dojo members)
Space is limited – pre-registration required
For more info or questions: (202) 363-9156, firstname.lastname@example.org
Donna Waks is a Certified Movement Analyst, Craniosacral and Massage Therapist with over 30 years in the field of health and fitness. Through individual sessions and group classes she offers a multi-modal approach to living fully and aging gracefully.