Extend Your Spine, Open Up Your Hips and Experience More 3-D Movement
Have you ever initiated a movement with your pinky that sequences through your whole body in a spirilic pathway down to your big toe? You can experience the fullness of this sequential body spiral and other 3-D patterns in my Fluid Movement classes. It’s a way to break out of our habitual 2-dimensional patterns into a more fluid and transformative way of being!
Sundays: 7/14, 8/11, 9/8 10:30am-12noon (Register Below)
$20 / class (free to dojo members)
For more info or questions: 202-363-9156
Donna Waks is a Certified Movement Analyst, Craniosacral and Massage Therapist with over 30 years in the field of health and fitness. Through individual sessions and group classes she offers a multi-modal approach to living fully and aging gracefully.