These sessions combine intense, focused traction and release routines of ball rolling with softer 3-dimensional patterns and movement fundamental to fully connect and coordinate limbs with trunk for healthy joints and ease of movement.

“It’s a perfect foundation to your workout, aikido practice, golf game and being more resilient in your life.”

Sundays: Jan. 13; Feb. 10; Mar. 10 10:30am-12noon

10:30am-12noon

$20 / class (free to dojo members)

Download the flyer

Visit the Fluid Movement website

For more info or questons: 202 363-9156 info@donnawaks.com

Donna Waks is a Certified Movement Analyst, Craniosacral and Massage Therapist with over 30 years in the field of health and fitness. Through individual sessions and group classes she offers a multi-modal approach to living fully and aging gracefully.

www.fluidbody-fluidmomement.com

9