These sessions combine intense, focused traction and release routines of ball rolling with softer 3-dimensional patterns and movement fundamental to fully connect and coordinate limbs with trunk for healthy joints and ease of movement.
“It’s a perfect foundation to your workout, aikido practice, golf game and being more resilient in your life.”
Sundays: Jan. 13; Feb. 10; Mar. 10 10:30am-12noon
$20 / class (free to dojo members)
Visit the Fluid Movement website
For more info or questons: 202 363-9156 email@example.com
Donna Waks is a Certified Movement Analyst, Craniosacral and Massage Therapist with over 30 years in the field of health and fitness. Through individual sessions and group classes she offers a multi-modal approach to living fully and aging gracefully.