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Holiday De-Stress Fluid Movement Tune-Up

Start Date: Dec 16, 2018

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This class will address the stress and strains of holiday shopping, travelling and prepping — being on your legs and feet, carrying packages and luggage or being stuck in a seat for hours.


Bringing together movement fundamentals, 3-dimensional movement patterns and focused ball rolling routines. These tune-up sessions are a wonderful way to reset your body/being to a more fluid, connected and whole way of being.

Sunday: 12/16

10:30am-12noon

$20 / class (free to dojo members)


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