Holiday De-Stress Fluid Movement Tune-Up
Start Date: Dec 16, 2018
This class will address the stress and strains of holiday shopping, travelling and prepping — being on your legs and feet, carrying packages and luggage or being stuck in a seat for hours.
Bringing together movement fundamentals, 3-dimensional movement patterns and focused ball rolling routines. These tune-up sessions are a wonderful way to reset your body/being to a more fluid, connected and whole way of being.
$20 / class (free to dojo members)