Family Self-Defense – FREE Introductory Workshop

Start Date: 03/08/19

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A Free Introductory Workshop for Teens, Tweens, and Parents

Learn self-defense basics based in Aikido, a martial art uniquely structured to allow a smaller, weaker, or unarmed person to use their power effectively.

In this workshop you will:

  • Learn to move past fight/flight/freeze
  • Practice basic moves to unbalance, deflect, or repel an attacker
  • Safely experience the kind of “real life” threats not often practiced in traditional martial arts classes

This class is appropriate for beginners age 10 and up, at any level of physical fitness.
“Excellent instruction with emphasis on understanding, highly recommend!”
–Heather Bolan

Janice Bass is the Chief Instructor at Traditional Aikido of Sarasota. She has 40 years of martial arts experience including Karate, Iaido, and Aikido.
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