Focus, Intention, and the Value in the Pause.
“Breathe in,” Sensei said as he raised his sword to the sky, aligning it with his midline as if it were a lightning rod. “Imagine drawing energy down this line, to concentrate it here,” the sword sunk into a ready position, held at the hara, the physical center of the body.
“Hold your breath.”
I did as directed, closing my throat to prevent the air escaping. The breath did not want to be held. It strained against my upper chest, begging for release. Internally I squirmed, waiting for Sensei to move, to give the signal to release the energy I was struggling to hold in my lungs and in my sword.
Breath is Energy
Kokyu the Japanese word for breath, is used synonymously with energy, power, and spirit.… Learn More